30 Moves to Make the Most of Your At-Home Workout …C0NTINUE READING HERE >>> Beginner routineIntermediate routineAdvanced routineFAQTakeaway We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Wellos and Healthline Media are owned by RVO Health. … Read more
BREAKING: Nationwide Protest ‘Organiser’ Reacts as Viral Statement Claims Rally Has Been Postponed …C0NTINUE READING HERE >>> Henzodaily.ng journalist Ridwan Adeola Yusuf has over 9 years of experience covering public journalism. Ikeja, Lagos state – Omoyele Sowore, the presidential candidate of the African Action Congress (AAC), has said claims of the postponement of the planned … Read more
Federal Gov’t, AstraZeneca Partner To Boost Cancer Patients’ Care In Nigeria …C0NTINUE READING HERE >>> AstraZeneca, in collaboration with the Federal Ministry of Health (FMoH) and the National Institute for Cancer Research and Treatment (NICRAT), has announced a significant milestone in the fight against cancer in Nigeria. Through the Cancer Care Africa (CCA) initiative, AstraZeneca … Read more
Nnamdi Kanu calls for prayer to avert too many deaths in Igboland …C0NTINUE READING HERE >>> The leader of the Indigenous People of Biafra, IPOB, Nnamdi Kanu, has expressed pain over the deaths of Ohanaeze President-General, Emmanuel Iwuanyanwu, former Minister Ogbonnaya Onu, Senator Ifeanyi Uba, and Onyeka Onwenu. Kanu called for prayers to avert too … Read more
Yul Edochie Advises Fans to Spend Their Savings Because of Death: “For Your Mind, You Don Get Sense” …C0NTINUE READING HERE >>> Yul Edochie has advised his fans not to hide their money but that they should spend it because of deathIn the post, he noted that if they continue to hide their money, another … Read more
We reject faceless protests in Akwa Ibom – Ex-militants warn …C0NTINUE READING HERE >>> Ahead of the planned nationwide protest on August 1, ex-militants under the aegis of “Akwa Ibom Ex-Agitators Forum” have warned youths in the state against taking part in the exercise. They noted that the protest was a threat to the existing … Read more
Sons Of Sonix Drops ‘Alafia’ Featuring Me.Tai & Mike City …C0NTINUE READING HERE >>> Sons of Sonix (SOS) have released their newest track, ‘Alafia,’ a masterful blend of Afro-house and infectious Amapiano beats, featuring the captivating vocals of Me.Tai. ‘Alafia’ is a modern reinterpretation of brandy’s 2002 hit, ‘Full Moon,’ infused with a fresh, vibrant … Read more
Kwara: Court restricts nationwide hunger protest to Ilorin metropolitan square …C0NTINUE READING HERE >>> A few hours to the August 1-10, 2024, nationwide hunger protests in the country, a Kwara State High Court has restricted protesters to the Ilorin Metropolitan square in the state capital. Granting an ex parte order on Wednesday, the court said … Read more
Hardship: Tinubu’s Govt Shares Fresh Info About ‘Sponsors’ of Nationwide Protest, Details Emerge …C0NTINUE READING HERE >>> The Presidency has accused certain cabals and adversaries of Nigeria of orchestrating the planned protests to undermine President Tinubu’s policiesSunday Asefon, Special Adviser to the President on Student Engagement, praised President Tinubu’s progress in educationLucky Emonefe, President of … Read more
Canada shake off points deduction to reach Olympic football knockouts …C0NTINUE READING HERE >>> Canada players celebrate after Vanessa Gilles put them ahead against Colombia. Photo: Valery HACHE / AFPSource: AFP Canada shook off a six-point deduction following a spying scandal to reach the quarter-finals of the women’s Olympic football tournament with a 1-0 win … Read more