Lower back pain is common, and many things can cause it. Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles.

Lower back pain may be a symptom of an underlying condition, like kidney stones or acute pancreatitis.

Other times, it’s a side effect of a sedentary lifestyle, repetitive motions, or a pulled muscle.

While stretching isn’t a remedy for all lower back pain, it can provide relief in many instances. Read on to learn seven…