When Is the Best Time to Exercise for Better Sleep? …C0NTINUE READING HERE>>>
Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse.
“Exercise, especially vigorous or high intensity, is associated with the release of more stress hormones and sympathetic stimulation of the body: those high levels of epinephrine, norepinephrine, and cortisol make it hard to sleep,” John P. Higgins, MD, MBA, a sports cardiologist at McGovern Medical School at UTHealth in Houston, told…
When Is the Best Time to Exercise for Better Sleep? …CLICK HERE TO C0NTINUE READING >>>