Heme Iron From Meat Tied to Higher Diabetes Risk, Research Shows …C0NTINUE READING HERE >>>
Key Takeaways
Consuming animal products has been linked to a higher risk of developing type 2 diabetes, according to new research.One study specifically links heme iron, which is commonly found in meat, to type 2 diabetes risk.Unlike heme iron, non-heme iron from plant sources does not show the same association with increased diabetes risk.While meat provides easily absorbed heme iron, experts advise against cutting it entirely from the diet without considering overall dietary patterns and…
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