‘Weekend warrior’ workouts may reduce risk of over 200 diseases …C0NTINUE READING HERE >>>
Millions of years ago, when our ancestors were roaming the plains of Africa, physical activity was part of everyday life. Even 100 years ago, people were more active in daily life: Jobs were more likely to be manual, and if you needed to get somewhere, you usually had to walk.
Today, thanks to modern technology, we are much more sedentary. However, to maintain good health, we need to move our bodies. The World Health Organization (WHO) recommends “at least 150 minutes of moderate-intensity…
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