This Viral Mental Exercise Could Help You Fall Asleep Quickly …C0NTINUE READING HERE >>>
Key Takeaways
Cognitive shuffling is a mental exercise designed to help distract the mind, similar to counting sheep.It may help reduce sleep-related anxiety for some people, but for others, it can cause more stress.Maintaining good sleep hygiene can be more effective for overall sleep quality.
TikTok is full of sleep hacks that users say have changed their lives. One of the latest trends gaining traction is “cognitive shuffling.”
A doctor on TikTok recently shared a video explaining the technique, describing it as a “simple mental exercise” that improved his sleep.
…
>