Study Shows Traveling Might Help You Live Longer—If You Follow These Tips …C0NTINUE READING HERE >>>
Key Takeaways
Positive travel experiences may help slow biological aging by promoting physical activity and reducing stress.Traveling often encourages physical activity, which provides both immediate and long-term health benefits, such as better sleep, reduced anxiety, and improved bone health.To maximize the benefits of travel, focus on immersing yourself in the experience and avoid stressing over responsibilities back home.
Taking a trip might be an investment for your longevity.
A new study published in the Journal of Travel Research suggests that positive travel experiences could…
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