These Types of Video Games Might Improve Your Sleep, Research Shows …C0NTINUE READING HERE >>>
Key Takeaways
Certain non-arousing video games, like word games, can improve sleep quality, while horror, shooter, and MMORPG games may interfere with sleep.Playing up to seven hours of video games per week does not impact sleep negatively, but excessive gaming can delay sleep and disrupt its structure, research shows.Experts say playing games that can help you relax before bedtime could improve sleep.
Good news for gamers: video games might help you sleep better.
A new systematic review suggests that certain non-arousing, cognitively stimulating games, such as the word game Ruzzle,…
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