5 Nutritious Fall Foods to Improve Memory and Slow Cognitive Decline …C0NTINUE READING HERE >>>
Key Takeaways
Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline.Antioxidants in fruits and vegetables, such as beta-carotene in sweet potatoes and flavonoids in cranberries, protect the brain from oxidative stress and disease.Dietary nitrates in beets and bioactive compounds in ginger may improve blood flow to the brain, potentially reducing the risk of dementia and memory loss.
To boost your brain health this fall, seasonal fruits and vegetables like cranberries and collard greens are full of minerals that can…
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