Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds …C0NTINUE READING HERE >>>
Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support memory and cognitive function.
These fatty acids might be even more protective for people who have the e4 variant of the APOE gene (APOE-e4)—a strong risk factor for Alzheimer’s disease, according to a recent study published in the journal JAMA Network Open.
Researchers found that the protective fatty layer around the brain’s nerve cells (called the myelin sheath) was more well-preserved…
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