Moderate Exercise Isn’t Enough to Offset Sitting All Day, Study Says …C0NTINUE READING HERE >>>
If you sit for most of the day, even moderate exercise may not undo the health risks of prolonged sitting, according to a new study published in the journal PLoS ONE.
The study included people ages 28 to 49 who, on average, spend more than 8.5 hours sitting each day. Even when participants met the recommended 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, they still had higher levels of body mass index (BMI) and elevated total cholesterol.
However, those…
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