A 30-Second Balance Test Can Indicate How Well You’re Aging, Study Shows …C0NTINUE READING HERE >>>
Testing your balance by standing on one leg may indicate how well you’re aging, according to a new study published in the journal PLoS One.
Researchers evaluated 40 participants over the age of 50 by testing their grip strength, knee strength, balance, and other physical movements. The balance test that involved standing on one leg for 30 seconds proved particularly challenging for older participants compared to other movements.
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