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How Much Dining Out Is Too Much? …C0NTINUE READING HERE >>> Key Takeaways Former New York Times restaurant critic Pete Wells said he was stepping down from his role because of health concerns.Restaurant food often contains higher levels of butter, salt, and sugar, leading to poorer health outcomes compared to home-cooked meals.Simple steps, like reading … Read more
What Is a Sleep Journal, and Why Do You Need One? …C0NTINUE READING HERE >>> Sleep journalWhat to recordWhen to use oneSee a doctorOutlookFAQTakeaway A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on PinterestFreshSplash/Getty Images Tracking your habits can … Read more
“9th Floor Like 9steps, Please Pray For Us”- Actor Rotimi Salami and Wife Celebrates 9th Wedding Anniversary …C0NTINUE READING HERE >>> Nollywood actor Rotimi Salami has made a heartfelt promise to his wife, Jumoke Salami, as they celebrate their 9th wedding anniversary in a beautiful way. In a joint Instagram post, Rotimi and Jumoke shared a video … Read more
Akmodel Group MD To Unveil The Hibiscus Female Publishers In Nigeria At Leadership Excellence Awards 2024 …C0NTINUE READING HERE >>> Akmodel Group MD, Builder (Dr.) Abdulhakeem Odegade will be unveiling “The Hibiscus Female Publishers In Nigeria”, at their maiden Leadership Excellence Awards 2024. This much-anticipated event will come up tomorrow, Wednesday, 31st July 2024 at … Read more
10 things to know about the late Nigerian icon …C0NTINUE READING HERE >>> Veteran Nigerian singer, broadcaster, and actress Onyeka Onwenu, also known as the ‘Elegant Stallion,’ passed away on Tuesday after a performance at a function. The 72-year-old singer was confirmed dead at a hospital in Victoria Island, Lagos, after collapsing following her performance … Read more
Moment Onyeka Onwenu’s Remains Leave Reddington Hospital Saddens Many, Clip Trends: “Life Is Fickle” …C0NTINUE READING HERE >>> The tragic death of iconic Nigerian singer Onyeka Onwenu has continued to send shockwaves via the internet A recent video that made the rounds online saw the moment the musician’s lifeless body was being moved out of the … Read more
Brentford’s Thiago out of action until end of year after surgery …C0NTINUE READING HERE >>> Injured: Brentford’s Brazilian forward Igor Thiago (R) faces a lengthy lay-off. Photo: BRUNO FAHY / BELGA/AFPSource: AFP Brentford’s new club-record signing Igor Thiago is expected to be sidelined until late 2024 following surgery on a knee injury, the Premier League … Read more
What is it like to donate stem cells? …C0NTINUE READING HERE >>> On paper, stem cell donation can sound a bit intimidating. While donating blood may be easy to visualize, stem cells feel more abstract. The name conjures images of microscopes, laboratories, and horribly invasive procedures. I am happy to report that there was nothing … Read more
Add Cognition and Addiction to the List of Things Ozempic Might Improve …C0NTINUE READING HERE >>> Key Takeaways A new study found that semaglutide did not increase the risk of neurological outcomes for patients. While the study did not examine causes, one possible theory about why semaglutide did not increase the risk of neurological outcomes is … Read more
Screen Headaches and Migraine: Can You Prevent Them? …C0NTINUE READING HERE >>> PreventionTreatmentsResearchTakeaway Screen time may cause headaches and migraine episodes for some people. You may be able to prevent or reduce the frequency of screen headaches by taking more screen breaks, optimizing your screen and background lighting, or adjusting your workspace. Screen headaches and … Read more