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The Benefits of a Rowing Machine …C0NTINUE READING HERE >>> 1. Total body workout2. Good for all fitness levels3. Low impact4. Meditative5. Great for heart and lungs6. Builds power7. Efficient8. Alternative to treadmill or elliptical9. Home workout friendlyTipsFAQBottom line Rowing machines, also known as ergometers or ergs, use your upper and lower body on every … Read more
Actor, APA turns Fuji artiste as he sings saheed osupa , pasuma songs Passionately .Oyaa rate him …C0NTINUE READING HERE >>> Actress Mercy Aigbe And Husband Celebrates As They welcomes New Addition To Their Family (Photos) >
Kano Pillars sack head coach Paul Offor …C0NTINUE READING HERE >>> Nigeria Premier Football League side, Kano Pillars have parted ways with head coach, Paul Offor weeks after his appointment. Offor’s disengagement was confirmed in a statement on the Sai Masu Gida’s X account on Wednesday. Kano Pillars stated that the decision was reached in … Read more
“Waetin i for tell my mama” – Nigerian lady fǝars as she almost swallowed a tot glass while creating TikTok content (WATCH) …C0NTINUE READING HERE >>> A Nigerian lady expressed utmost fear as she almost swallowed a tot glass during a shot game with a friend to create TikTok content. Sharing on TikTok, the young … Read more
Federal Gov’t Fumes Over Athele’s Omission From Paris Olympics, Says Negligence Won’t Be Tolerated …C0NTINUE READING HERE >>> Nigeria’s Sports development minister, Senator John Owan Enoh, has vowed to deal with any official involved in depriving one of Team Nigeria’s medal prospects in women’s 100m, Favour Ofili, the opportunity of competing in the event … Read more
Japan Vs Nigeria Live Blogging – Paris 2024 Women’s Football; Group C Matchday 3 …C0NTINUE READING HERE >>> Completesports.com’s Live Blogging of the Paris 2024 Olympics women’s football Group C match-day 3 game between the Samurai Blue women of Japan and the Super Falcons of Nigeria at Stade de la Beaujoire, Nantes. The post Japan … Read more
What is the optimal intake? …C0NTINUE READING HERE >>> Protein is found in every cell and tissue in the body. While it has many vital roles in the body, protein is crucial for muscle growth because it helps repair and maintain muscle tissue. The current recommended dietary allowance (RDA) to prevent deficiency in minimally active … Read more
Will Medicare Cover Your Chiropractor? …C0NTINUE READING HERE >>> Which Medicare partsMedicare chiropractic coverageChiropractic careTakeaway Medicare covers chiropractic procedures, but the criteria are extremely specific. Medicare will only cover chiropractic care as a treatment for a condition called spinal subluxation. Share on Pinterest Chiropractic care is a treatment system that focuses on the alignment of … Read more
“May Your smile never fade”- Kemi Korede shower prayers on her daughter as she celebrates 10th birthday …C0NTINUE READING HERE >>> Nollywood actress Kemi Korede took to her social media page to celebrate her daughter, who turned 10 today, June 13th, 2024. The delighted actress is overjoyed as her youngest daughter blossoms into a beautiful girl, … Read more
Akmodel MD, Abdulhakeem Odegade Appointed As West Africa Youth Ambassador …C0NTINUE READING HERE >>> Akmodel Group MD, Builder (Dr.) Abdulhakeem Odegade was recently appointed by The West Africa Youth Council in Cape Verde and bestowed a deserving honour as a West Africa Youth Ambassador. In an earlier letter sent to him on this, the council … Read more