This Sleep Pattern May Improve Your Chances of Healthy Aging by 18%, Study Finds …C0NTINUE READING HERE >>> Consistently sleeping between seven and eight hours a night can increase your chances of healthy aging, a new study finds. The new report, written by researchers in China and published in the journal BMC Public Health, adds … Read more
Global Measles Cases Jumped 20%. Here’s How That Could Affect You …C0NTINUE READING HERE >>> The number of measles cases increased by 20% around the world in 2023 compared to 2022, according to a report by the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC). A statement about the report … Read more
Is ‘Man Flu’ Real? Why Some Men Struggle More with Cold and Flu Symptoms …C0NTINUE READING HERE >>> The term “man flu” isn’t just used to describe an exaggerated response to cold and flu symptoms. Researchers have defined man flu as a popular term to describe hypersensitivity to rhinosinusitis (sinus infection) in men. A sinus … Read more
Beat Seasonal Depression With These 3 Tips That Experts Swear By …C0NTINUE READING HERE >>> If you feel sad or anxious during the winter months, you’re not alone. About 5% of American adults experience seasonal depression. Seasonal depression, also called seasonal affective disorder (SAD), is a mental health condition that people tend to experience at … Read more
Why Gen Z and Young Millennials Are Taking More Sick Days …C0NTINUE READING HERE >>> Gen Z and young Millennials are taking more sick days than before, with mental health struggles driving this trend. While burnout, anxiety, and depression impact many age groups, young workers are feeling the effects most acutely. An analysis in the … Read more
These Two Common Supplements Are Best for Boosting Immunity, Experts Say …C0NTINUE READING HERE >>> As cold and flu season ramps up, many people start looking for supplements to boost their immune system and avoid getting sick. When choosing supplements, consider your health needs rather than following blanket advice on the “best” immune-boosting supplements. Generally, … Read more
Organic Carrots Sold at Trader Joe’s, Target, and Other Stores Recalled Due to E. Coli …C0NTINUE READING HERE >>> Federal health agencies are investigating an E. coli outbreak linked to organic carrots supplied by Grimmway Farms of Bakersfield, California. One person has died and at least 39 people have become sick in the current multi-state … Read more
A Spoonful of Olive Oil a Day May Help Lower Dementia Risk, Study Finds …C0NTINUE READING HERE >>> Adding a small amount of olive oil to your daily diet may help reduce dementia risk. A new study analyzed data from more than 92,000 participants over 28 years. The participants were asked about their dietary patterns … Read more
Moderate Exercise Isn’t Enough to Offset Sitting All Day, Study Says …C0NTINUE READING HERE >>> If you sit for most of the day, even moderate exercise may not undo the health risks of prolonged sitting, according to a new study published in the journal PLoS ONE. The study included people ages 28 to 49 who, … Read more
RFK Jr. Is the Nominee for U.S. Health Secretary. Here Are His Stances on Key Issues …C0NTINUE READING HERE >>> President-elect Donald Trump announced Thursday that he is nominating Robert F. Kennedy Jr. as Secretary of Health and Human Services (HHS). In a speech before his appointment, Trump suggested he would let Kennedy “go wild … Read more