Could the nationwide ADHD medication shortage be behind a risky new trend? Some people with ADHD are using antacids like Tums to “boost” their ADHD meds, but experts warn this has the potential for harmful side effects. In 2022, the FDA announced a shortage of Adderall (amphetamine and… What Happens When You Mix Adderall With … Read more
Drinking three cups of coffee each day may extend healthspan by nearly two years, according to a new review published in the journal Ageing Research Reviews. Researchers at the University of Coimbra in Portugal analyzed 85 studies worldwide examining coffee’s impact on health. The analysis… Drinking Coffee Daily May Increase Your Healthspan by 2 Years, … Read more
Cold and flu season is here, and with it comes a runny nose, sniffling, or worse—feeling completely stopped up with mucus. Your first instinct may be to blow your nose to clear everything out. This may help a little, but it could also make things worse. “When someone feels their nose is… Have a Cold? … Read more
Taking a vitamin D supplement, with or without calcium, does not reduce the risk of falls and fractures in older adults, according to a draft recommendation released today by the U.S. Preventive Services Task Force (USPSTF). Vitamin D and calcium are essential for bone health and other… Taking Vitamin D and Calcium Won’t Prevent Falls … Read more
Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower risk of cardiovascular problems, according to a new study published in the British… Just 1.5 Minutes of Daily Vigorous Exercise Can Cut … Read more
While high-intensity interval training (HIIT) has been all the rage in recent years, some people are now opting for “steady-state” cardio, like jogging. “While HIIT remains a powerful tool for those looking to improve performance, burn fat, or build strength, steady-state cardio is gaining… Is It Time To Ditch HIIT for Steady-State Cardio? …C0NTINUE READING … Read more
Over 19% of American adults experienced an anxiety disorder in the past year. For some people, anxiety symptoms are tied to certain triggers—like being in social settings, driving, or even the sun setting. Sunset anxiety is exactly as it sounds: a rise in anxiety symptoms as the sun goes… Feel Uneasy as Daylight Ends? Experts … Read more
Eli Lilly’s Zepbound bested Novo Nordisk’s Wegovy in the first head-to-head trial comparing weight loss outcomes for people with obesity or overweight, according to top-line results shared by Lilly last week. Since it was approved for weight management in late 2023, Zepbound users have… Zepbound Helps People Shed More Weight Than Wegovy, According to Eli … Read more
When Is the Best Time to Exercise for Better Sleep? …C0NTINUE READING HERE>>> Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, is associated with the release of more stress hormones and sympathetic stimulation of … Read more
Over 50% of U.S. Adults Are Eligible for Ozempic and Wegovy, But Access Remains Difficult …C0NTINUE READING HERE>>> Semaglutide has been approved by the Food and Drug Administration (FDA) for type 2 diabetes management, weight loss, and heart disease prevention. About 137 million Americans—more than half of all adults—are eligible for this drug based on … Read more