High-Intensity Drinking Is Worse Than Binge Drinking

High-Intensity Drinking Is Worse Than Binge Drinking

Holiday gatherings with family and friends often feature alcohol as a staple of the festivities. In fact, alcohol consumption typically peaks around Christmas and New Year’s Eve, with Americans drinking double their usual amount of alcohol. These occasions can sometimes lead to a concerning trend known as high-intensity drinking (HID), which experts warn may pose … Read more

Why Are There So Many Cinnamon Recalls Nowadays?

Why Are There So Many Cinnamon Recalls Nowadays?

Why Are There So Many Cinnamon Recalls Nowadays? …C0NTINUE READING HERE >>> Recent studies have touted the health benefits of cinnamon, including one earlier this year suggesting that daily cinnamon consumption can help lower blood pressure. However, new reports also warn of a serious risk linked to cinnamon: lead poisoning. In late 2023 and early … Read more

Kettlebells Can Help Improve Fitness at Any Age

Kettlebells Can Help Improve Fitness at Any Age

Kettlebells Can Help Improve Fitness at Any Age …C0NTINUE READING HERE >>> If you’re looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell. Past research has found that using a kettlebell can improve aerobic capacity, balance, and core strength. And, new research suggests getting fit with a … Read more

Walking Daily at an Average Pace May Boost Longevity

Walking Daily at an Average Pace May Boost Longevity

Walking Daily at an Average Pace May Boost Longevity …C0NTINUE READING HERE >>> Taking regular walks may add years to your life. Studies have shown that walking improves muscular function and lowers the risk of type 2 diabetes, cancer, and cardiovascular disease. You don’t even have to go especially fast to get these health benefits. … Read more

Many Women Miss Out on Less-Invasive Fibroid Treatments

Many Women Miss Out on Less-Invasive Fibroid Treatments

Many Women Miss Out on Less-Invasive Fibroid Treatments …C0NTINUE READING HERE >>> Nearly 60% of women undergo hysterectomy (removal of the uterus) for fibroids rather than having a less invasive treatment first, according to a study published last year. This was the focus of a recent review published in the New England Journal of Medicine, which notes … Read more