From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes …C0NTINUE READING HERE >>>
FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke.
But how easy is it to boost your health in just 300 seconds?
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We reveal five-minute wonders that can keep you in good shapeCredit: Getty
Dr Jo Blodgett, of University College London, says: “It doesn’t take long to have a positive effect on blood pressure.”
From balancing to boogying, and even writing down your personal…
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