How does it affect blood sugar control? …C0NTINUE READING HERE >>>
Share on PinterestA small new study suggests that time-restricted eating may bring benefits for blood sugar control. Image credit: Vaidas Bucys/Stocksy.Time-restricted eating involves eating all your meals and snacks within a window of 8-12 hours, and consuming no calories outside that window.It may have benefits including boosting metabolism, encouraging weight loss, and decreasing the risk of some health conditions.Now, a small study has shown that restricting eating to an 8-hour window at…
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