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WITH all the excitement of Christmas, it’s easy to skimp on sleep.
You might feel like you are being pulled in every direction but you really should make a consistent sleep schedule your priority.
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Sun columnist Dr Zoe answers your burning health questionsCredit: Olivia West
A good night’s rest helps keep your immune system strong and your mood jolly – because, let’s face it, we can all become a bit of a Scrooge when we feel sleep-deprived.
Check your diary and map out the next few…
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