If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit …C0NTINUE READING HERE >>>
Hardcore training is out. Easy workout is in. Zone 2 training offers an accessible and effective way to burn fat without the exhaustion often associated with intense workouts. While it’s often overlooked in favor of more strenuous workouts like High-Intensity Interval Training (HIIT), Zone 2 training has been a trusted method among athletes for over four decades.
“You feel like you’re not working out,” Eliza Pierko, MD, an expert in Orthopedic Sports Medicine at Loyola Medicine,…
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