Kettlebells Can Help Improve Fitness at Any Age …C0NTINUE READING HERE >>>
If you’re looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell. Past research has found that using a kettlebell can improve aerobic capacity, balance, and core strength. And, new research suggests getting fit with a kettlebell isn’t just for young people.
Compared to dumbbells or barbells, the specific shape of the kettlebell, with a cannonball-like sphere on the bottom and a top handle that can be grabbed by one or both…
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