Never squat on public loos and learn the ‘knack’ – 7 ways to train your bladder to be more patient and mistakes to avoid

Never squat on public loos and learn the ‘knack’ – 7 ways to train your bladder to be more patient and mistakes to avoid …C0NTINUE READING HERE >>>

THERE’S nothing that ruins the enjoyment of a day out more than panicking over where the nearest loo is!

But as we get older, as many as one in three women find they need to pee more than they use to – and many experience embarrassing leaks.

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Your bladder is like a balloon. It fills up with the liquid left after your kidneys filter the waste from your bloodCredit: GettyTips to help train your bladder, including not squatting over the toilet

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Tips to help train your bladder, including not squatting over the toilet

The good news is that having an impatient bladder…

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