MIND diet tied to slower rates of cognitive decline …C0NTINUE READING HERE >>> Share on PinterestNew research confirms the brain-protective benefits of the MIND diet. Image credit: Nadine Greeff/Stocksy.Closely following a MIND diet was associated with a reduced risk of cognitive impairment and slower rates of decline with aging in a new study.The observed effects … Read more
How does the brain change during pregnancy? …C0NTINUE READING HERE >>> Share on PinterestNew research shows exactly what happens to the brain during pregnancy. The question is: What does this mean for the pregnant person? Image credit: Studio Firma/Stocksy.The female body goes through a variety of physical changes during pregnancy, including alterations to the brain. … Read more
Study offer new clues on dementia risk, brain health …C0NTINUE READING HERE >>> Share on PinterestRecent research findings offer new insights into the link between type 2 diabetes and brain-related health issues such as dementia and how a healthy lifestyle can help mitigate risks. Tatiana Maksimova/Getty ImagesTo help our audience catch up on the latest … Read more
How does matcha affect cognition in older adults? …C0NTINUE READING HERE >>> Share on PinterestCan matcha tea help improve brain health as we age? A new study investigates. Image credit: Martí Sans/Stocksy.Japanese researchers recently evaluated the potential cognitive benefits of matcha green tea (powdered green tea) for older adults.Green teas contain antioxidants that can provide … Read more
Can exercising 1-2 days a week reap sufficient benefits? …C0NTINUE READING HERE >>> Share on PinterestCan exercising only one or two days a week reap sufficient brain health benefits? A study offers clues. Maskot/Getty ImagesAccording to a new study, evenly spreading out the recommended 150 minutes of moderate-to-vigorous physical activity throughout the week may not … Read more
Severe menopause symptoms may affect cognition …C0NTINUE READING HERE >>> Share on PinterestEmerging evidence suggests a link between severe menopause symptoms and cognitive impairment. Image credit: Luca Sage/Getty Images.Dementia is becoming more common and does not have a cure.Researchers are interested in what factors contribute to increased risk for cognitive impairment and what factors may … Read more
