BUTTER is back – with demand soaring as shoppers shun low-fat alternatives. Supermarket Waitrose last week revealed it has sold 20 per cent more block butter than any other spreads so far this year. 9 It said customers seeking to avoid ultra-processed options in their diets was the main… I tried all the supermarket butters … Read more
HUNDREDS of Scots have ended up sick after taking weight loss jabs. The fat-busting injections have surged in popularity in recent years. 3 Hundreds of Scots have become ill after taking weight loss jabsCredit: Getty 3 The injections have in popularityCredit: Alamy Celebs endorsing the products has… Hundreds of Scots ill after taking fat busting … Read more
IF you drink from a plastic water bottle or eat leftovers from Tupperware, you might want to think again. There’s a growing body of evidence to suggest that microplastics – which seep into our bodies from everyday items – are destroying our health. 4 Microplastics seep into our bodies from items… Six foods & everyday … Read more
MUM of two and business owner Kate Bell, 45, from Lymington, spent 28 years yo-yo dieting. Here, she reveals how she finally realised that her value isn’t tied to what she weighs. 8 Kate Bell now weights 10st 3lb and is happy but her weight has fluctuated over the years 8 At her heaviest Kate… … Read more
GUT health is big news, with research linking digestive wellness with overall health. A balanced diet of fibre, fruit and veg – plus products such as kimchi, kombucha and kefir – is key. 3 SMART STRAINS by Dr Megan Rossi, The Gut Health Doctor can be bought in pharmaciesCredit: supplied But… Three products to help … Read more
A WOMAN has shared her epic weight loss success story after shedding almost four stone thanks to Mounjaro injections. But experts and NHS medics have warned about the dangers of fat jabs and say they shouldn’t be taken without a prescription. 4 The mum embarked on her Mounjaro weight loss journey… I’ve lost 3.5st with … Read more
GEORGE MILLS refuses to eat ultra-processed foods in his quest for a second European athletics medal and he said: Flavour won’t make you run fast. The middle-distance runner – son of England’s 2002 World Cup defender Danny – tries to eat 30 different plants a week “to excite your… My dad’s a former England star, … Read more
NOTHING quite beats a pint in the sunshine. But do it too often and you can easily end up with a beer belly. 11 Beer is high in calories and when consumed frequently, can result in a round stomachCredit: Getty The round, protruding and often hard stomach is common among frequent boozers across… How to … Read more
A loved-up mum’s bid to shine in her wedding dress went wrong when she had to have an ORGAN removed after using a pharmacy-bought ‘skinny jab’. Stephanie Hill decided to purchase a weight-loss injectable from an online pharmacy in October 2024 ahead of her vow renewal with husband Mark Hill. I ended up losing an … Read more
COOK with olive oil instead of butter if you want to live longer, scientists say. A study found people who eat more plant fats than animal fats are less likely to die young. 1 Plant fats are healthier than animal fats, research suggests (stock image) They said the single diet swap had a huge… The … Read more