Shocking stats reveal one in three Scots are obese as experts issue health timebomb warning …C0NTINUE READING HERE >>> SCOTLAND is facing a health timebomb with a record one in three adults classed as obese. Shocking figures show 32 per cent of men and women are grossly overweight. 3 One third of Scots are now … Read more
Yoga guru Sharath Jois dead at 53 with tributes paid to famed instructor who taught Madonna and Gwyneth Paltrow …C0NTINUE READING HERE >>> A BELOVED yoga guru has died at 53 while he was traveling around the United States. Sharath Jois was known for teaching yoga to A-list celebrities like Madonna, Gwyneth Paltrow, and Sting. … Read more
The 10 cheap and easy food swaps to slash your risk of diabetes – from ditching grapes to ‘rolled’ breakfasts …C0NTINUE READING HERE >>> MORE than 3.2million people are at risk of developing type 2 diabetes in the UK. The condition, characterised by high blood sugar levels, is caused by a lack of the hormone … Read more
Fury as woke university chiefs warn biology students may get upset by graphic images of human body …C0NTINUE READING HERE >>> WOKE university chiefs have warned biology students they may be upset by graphic images of the human body. A life sciences degree booklet contains a notice about “challenging” material despite the students choosing to … Read more
Fitness fanatic suffering from asthma breaks world record by visiting 52 gyms in 24 hours in a single city …C0NTINUE READING HERE >>> FITNESS fanatic Leo Robertson visited 52 gyms in 24 hours in one city to break a world record. Asthma sufferer Leo, 34, did ten bicep curls with an 11lb weight in each … Read more
I lost 11 STONE on Ozempic but now but trolls laugh at my saggy ‘skin sac’ – yes it’s dramatic but I’ll take it any day …C0NTINUE READING HERE >>> A WOMAN who has lost a whopping 11 stone thanks to her Ozempic jab has hit back at nasty trolls. Amy used the weight loss … Read more
Ex-Strictly star Kristina Rihanoff reveals dance routine that helped her own recovery from childbirth …C0NTINUE READING HERE >>> Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the dancer welcomed baby girl Mila with partner Ben … Read more
Victoria Beckham strips off to a bra for sweaty workout in home gym …C0NTINUE READING HERE >>> VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, 50, flashed her rock hard abs in the all-black attire as she perched on a fitness bench. … Read more
Paddy McGuinness reveals gruelling fitness regime and secret weapon for 300 mile Children In Need bike ride …C0NTINUE READING HERE >>> SPARE a thought for Paddy McGuinness this morning as he kicks off his Radio 2 ultra endurance cycle challenge for BBC’s Children In Need. To make the feat even more difficult, pedalling 300 miles … Read more
Watch as Myleene Klass, 46, shows off her rock hard abs to co-star as she goes to work in her bra …C0NTINUE READING HERE >>> MYLEENE Klass flashed her rock hard abs as she headed to work in a bra top and trousers – and credited Pilates for her toned physique. The I’m A Celeb champ and … Read more