How do different diets protect our health as we age?

How do different diets protect our health as we age?

How do different diets protect our health as we age? …C0NTINUE READING HERE >>> Share on PinterestA recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy.Certain dietary patterns have been consistently linked to healthy aging and longevity.A recent scoping review suggests that approaches such as … Read more

How does matcha affect cognition in older adults?

How does matcha affect cognition in older adults?

How does matcha affect cognition in older adults? …C0NTINUE READING HERE >>> Share on PinterestCan matcha tea help improve brain health as we age? A new study investigates. Image credit: Martí Sans/Stocksy.Japanese researchers recently evaluated the potential cognitive benefits of matcha green tea (powdered green tea) for older adults.Green teas contain antioxidants that can provide … Read more