Mudras: Can This Ancient Yogic Practice Help You Sleep Soundly?
Mudras: Can This Ancient Yogic Practice Help You Sleep Soundly? …C0NTINUE READING HERE >>> What it isWhat it doesWhat science saysHow toFor sleepLying downEffectivenessCultural contextTakeaway You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. Before the advent of modern medicine, ancient … Read more