The 10 cheap and easy food swaps to slash your risk of diabetes – from ditching grapes to ‘rolled’ breakfasts …C0NTINUE READING HERE >>>
MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.
The condition, characterised by high blood sugar levels, is caused by a lack of the hormone insulin, and there are numerous triggers.
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More than 5.6million people in the UK are thought to be living with diabetes – an all-time highCredit: Getty
Many of these things – like your age, ethnicity and family history – you can’t do much about.
But there are some easy lifestyle changes you can make to significantly…
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