Waking up exhausted to post-lunch grumps – what your energy slumps reveal about your health

Waking up exhausted to post-lunch grumps – what your energy slumps reveal about your health …C0NTINUE READING HERE >>>

IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way.

And with this gloomy change of the seasons brings the inevitable cold weather energy slumps.

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It’s normal to have ebbs and flows in energy but fatigue and low mood can also indicate health problemsCredit: Getty

Whether you’re trying to stay focused in a meeting or power through an extensive to-do list, everything is ten times harder when your energy flags.

No one is full of beans from dusk till…

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