What 2 Weeks of Daily Use Did for My Body …C0NTINUE READING HERE >>>
Key Takeaways
Among other benefits, regular sauna use can help relax muscles, improve blood flow, and bolster skin health.The recommended length of time to spend in a sauna is 15-20 minutes. First-timers should start with 5-10 minutes. People with certain health conditions should not use a sauna. If you’re not sure if that’s you after reading this article, consult with a healthcare provider.
Saunas have been around for thousands of years, and today’s celebrities still tout them as health and wellness essentials for everything from muscle recovery and stress relief to improved lung…
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