Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age.

Pilates is an excellent full-body, low impact method known to align and strengthen the structure of the body.

Regardless of your age, conditioning, or ability, it’s never too late to start a Pilates practice. Pilates can meet you where you are in skill and strength and support your livelihood for years to come.

Benefits of Pilates for older…